mells refreshing and invigorating! For times you just want to stop and reset your mood or in times of sinus, cold, or headache relief, inhale our Breathe aromatherapy inhaler for a natural solution. Very portable and convenient. It's compact design allows discreet use without spreading scents throughout the air. Packaged in a beautiful pillow box for gift-giving, with a lovely reminder of how important our breath is. Kid Friendly | May be used with children over the age of 5 but by the supervision of an adult. Suggested use for adults: Twist off cap and place inner tube near one nostril, about half an inch away, (never inside nostril) and inhale slowly counting between 3 to 5 seconds. Hold for 5 seconds and slowly exhale. Repeat on other nostril. Repeat the process on each nostril 2 to 3 times. If needed, you can use your nasal inhaler every 2 to 3 hours. These inhalers are meant to last several months depending on the amount of times opened. The longer they are opened, they will gradually lose their scent. ESSENTIAL OILS | eucalyptus, peppermint, fir needle, Italian lemon, cardamom and laurel leaf. Caution: Keep out of reach of children & pets. Do not use on children under the age of 5. Assist children ages 5 and older by waving the inhaler under their nose, and not holding it directly under the nose for a long period of time. Do not ingest.